Welcome to the "Be Healthy" Blog!

Healthy Vessels is a faith-based program that promotes the goal of maximizing the health of one’s body, mind, and spirit. It is presented as a lifestyle program that will support good health throughout one’s life. The guidelines discussed in the program are based upon Biblical principles, healthy eating, and a sound exercise program. It is impossible to do what you need to do to maximize your health until you know the implication of your health habits. The Healthy Vessels program provides the foundational information that one needs in order to live a healthy life.

As Christians, we are commanded to be good stewards of our bodies. Healthy Vessels focuses on those components that allow individuals to maximize their personal health in the context of following Biblical principles. Since everyone has a purposeful mission on this earth, it essential for you to have the necessary health information to ensure that you will be able to carry out your mission.

The program began in 2008 and has had a very positive impact on those individuals who have embraced the Healthy Vessels principles. The initial results were fantastic. When these principles were shared and implemented with others, more outstanding results followed. These positive outcomes made it apparent that many others could benefit from the program. Thus the outreach continues to expand!



The Mayo Clinic - Nutrition